Spice Wholesalers Discuss: Are Spices Gluten Free?

Are Spices Gluten Free?

In the realm of the catering industry, meticulous attention to allergies and intolerances is a paramount concern.  our focus remains on assessing and showcasing the superior quality of spices that are Gluten Free. Understanding the composition of each dish not only defines culinary excellence but also ensures the satisfaction of patrons. Notably, gluten sensitivities and conditions like coeliac disease hold significant importance, affecting a substantial portion of the population. An estimated 9 million individuals in the UK alone grapple with gluten-related issues. While the dining landscape is becoming more attuned to these concerns, it remains crucial for chefs to comprehend potential allergens in their culinary creations. This brings us to the question: Can spices contain gluten?

Decoding Gluten:

In essence, gluten represents proteins present in wheat, barley, malts, rye, and triticale. It also lurks within flavorings, additives, and thickening agents, surprising many with its widespread occurrence. The insidious nature of gluten is highlighted by the possibility of cross-contamination. Foods processed on equipment shared with wheat-based products, for instance, might inadvertently pick up traces of gluten during production. Despite the clear labeling of gluten-free dishes in many restaurants, individuals with intolerances should communicate their needs to servers for an added layer of caution. Among the top eight allergenic foods, wheat—home to gluten—accounts for over 90 percent of food allergies.

The Gluten Conundrum with Spices:

As seasoned spice wholesalers, we affirm that reputable sources for fresh and dried spices should inherently be gluten-free. Occasionally, an anti-caking agent devoid of gluten—such as calcium silicate, silicon dioxide, or sodium aluminum silica—might be added to prevent clumping in spices.


Nonetheless, while spices themselves might largely be gluten-free, there exists a minimal chance of cross-contamination during processing, resulting in minute traces of gluten in the final product. Instances of subpar manufacturing practices concerning herbs and spices have been more commonly observed in certain regions.


In exceptional cases, spices might be dusted with wheat starch as a cost-effective measure, with proper labeling reflecting this ingredient. It’s important to note that the wheat content is typically minimal. Notably, spices are seldom consumed in isolation but rather as components of various dishes. For perspective, recent statistics indicate that a single serving of ground spice usually weighs around 0.5 grams. Even if this spice contained 160 parts per million (ppm) of gluten, consuming 0.5 grams would equate to only 0.08 milligrams of gluten. For most individuals with coeliac disease, a daily threshold of less than 10 milligrams of gluten is deemed safe.

Navigating Spice Procurement for Your Restaurant:

The adage “failing to prepare is preparing to fail” resonates strongly, particularly in the catering industry. Success is intricately tied to preparedness for diverse scenarios, whether it’s a specific dish request or a gluten-sensitive customer entering your establishment. While herbs and spices are consumed in relatively small quantities, exercising due diligence is paramount to uphold the integrity of your gluten-free offerings.


Reputable spice wholesalers adhere to stringent manufacturing practices and protocols, and they are eager to discuss their gluten-free policies. To verify this, a quick perusal of their website or a simple phone call can suffice.

Seasonings: A Distinct Consideration:


In contrast to spices, seasonings encompass blends of herbs and spices often combined with carrier and anti-caking agents. These agents may encompass salt, sugar, lactose, starches, or flours, their composition contingent on the seasoning type and manufacturer. Relatively speaking, seasonings might have a higher likelihood of containing gluten compared to spices. Ingredients like wheat flour, wheat starch, wheat crumbs, or hydrolyzed wheat protein, which contain gluten, might be present in certain seasonings. A vigilant review of the ingredients label should highlight any wheat-based components.

Connecting with Us:

At World of Spice, our expertise lies in being distinguished. Our products have gained international recognition for their bold and delightful flavors. Through collaborations with highly esteemed brands, we take pride in consistently providing items of exceptional quality. This empowers brands to create authentic and exceptional products. While we do not engage in direct sales, our focus remains on assessing and showcasing the superior quality of spices. If you’re interested in exploring the world of spices, we offer insights and information to assist you in making informed decisions for your culinary endeavors.