QUICK APRICOT JAM

Health Benefits of Apricots

Like most fruits, they are full of vitamins and minerals and make a great addition to a healthy diet. When you are lucky enough to get your hands on fresh apricots, you HAVE to take advantage! They are a great source of vitamin C, vitamin A, fiber and potassium. Apricots are one of the best sources of potassium; in fact a single serving of apricots could provide almost all of a person’s daily needs! Now thats an impressive little stone fruit!

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When is an Apricot Ripe?

Look for fruits that have a deep orange-gold colour rather than a pale orange or yellow colour. They should be firm, with a little softness. If they’re rock hard, they’re not ripe, but if they’re squishy and super soft, they may have gone too far!

How To Make Quick Jam

Although I know how to can, there really is no need to make a huge fuss over special ingredients or equipment here— you can make jam with just your chosen fruit, lemon juice, and sugar right at home. Cooking together in a sauce pan results in a healthy homemade jam (that you know ALL ingredients of) that will make you feel extra accomplished, every time you enjoy on your morning toast.